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1199 kcal
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Yağ: 54,79g | Prot: 72,67g | Karb: 97,20g.
Kahvaltı: Panera Cranberry Walnut Loaf Thin Slice, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Öğle Yemeği: Chobani Plain Whole Milk Greek Yogurt, Publix Southern Cobb Salad (Large). Akşam Yemeği: Organic Girl 50/50!, Publix Swiss Cheese, Mt. Olive Sweet Relish, Tomato Ketchup, Red Onions, Spicy Brown Mustard, Jennie-O Turkey Burger 65% Less Fat. Aperatifler/Diğer: Publix Dark Sweet Cherries. devamı için...
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 Yorumlar
starting this week after fig overdose Sunday, targeting macros to curb appetite and most rapid wt loss.
~P 26% F 36% C 38%
05 Eyl 18 üye tarafından: tess taylorbunnag
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tess taylorbunnag Kilo Geçmişi
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