-187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT ~May 25 2018 & 2nd x Pending ~Sept. 2018
-185.2 BMI29.9=obese->OVERWEIGHT ~May 25, 2018 & ~Sept ??, 2018
☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-182.6 - 65 lbs down ~ BMI 29.5 overweight ~~~June 13, 2018 ~~~~ ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-177. # - 70 lbs down ~ BMI 28.7 ~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9 ~~~July ToA Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 ~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2 ~~~ September ToA Pending ~ -157.6 # - 90 lbs down ~ BMI 25.4 ~~~ October ToA Pending ~~ -152.6 # - 95 lbs down ~ BMI 24.6 ~~~14 November ToA Pending ~~~
☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆
-147.6 # - 100 lbs down ~ BMI 23.8 ~~~20 December 2018 ToA Pending
☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆
☆☆☆☆GOALS ACHIEVED!!!!☆☆☆☆☆☆ -242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ We had a mandatory evacuation the first week of September and didn't return for over a month. we & fast foods and at restaurants away from the scale and normal routines. -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~ -192.9 # - 55 lbs down ~ BMI 31.1 obes ☆☆☆☆GOAL ACHIEVED!!!!☆☆☆☆☆☆
-187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT May 25 1018 & 2nd x Pending
-182. # - 65 lbs down ~ BMI 29.5 overweight June 13, 2018 & 2nd x Pending -177. # - 70 lbs down ~ BMI 28.7 June? Pending -172. # - 75 lbs down ~ BMI 27.9 July? Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 August? Pending -162.6 # - 85 lbs down ~ BMI 26.2 September? Pending -157.6 # - 90 lbs down ~ BMI 25.4 October? -152.6 # - 95 lbs down ~ BMI 24.6 14 November 2018? Pending-70th -147.6 # - 100 lbs down ~ BMI 23.8 20 December 2019? Pending 49th ANNIVERSARY♡
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85,4 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1199 kcal
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Yağ: 54,79g | Prot: 72,67g | Karb: 97,20g.
Kahvaltı: Panera Cranberry Walnut Loaf Thin Slice, Extra Large Eggs, Coffee with Skim Milk, Salted Butter. Öğle Yemeği: Chobani Plain Whole Milk Greek Yogurt, Publix Southern Cobb Salad (Large). Akşam Yemeği: Organic Girl 50/50!, Publix Swiss Cheese, Mt. Olive Sweet Relish, Tomato Ketchup, Red Onions, Spicy Brown Mustard, Jennie-O Turkey Burger 65% Less Fat. Aperatifler/Diğer: Publix Dark Sweet Cherries. devamı için...
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Haftada 2,5 kg kaybediyor
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