-Diablo Günlüğü, 05 Eyl 18

The people who give you flack for losing weight want to lose weight themselves but don't have the drive. Don't let them sway you.

2655 kcal Yağ: 109,48g | Prot: 111,88g | Karb: 319,83g.   Kahvaltı: Kiwi Fruit, Potato Chips, Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Öğle Yemeği: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Subway Double Chocolate Chip Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Apples. devamı için...
4004 kcal Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 4 saat, Ağırlık Çalışması (Orta) - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 20 dakika. devamı için...

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Lol I remember when hubby asked me if I wanted to go to the gym with him. I teased him but then realized I did think he thought I was fat. I was but that’s beside the point lol. Now he’s abandoned me for morning workouts with his buddy. This tells me that he doesn’t need to push me and things I’m either not fat now or doing well on my own and making progress ;). Female brains are hard to understand even for other females sometimes!  
06 Eyl 18 üye tarafından: peeperjj
No comment @peeper lol. Yes Keilin, you can't call anyone fat but they can sure call others skinny. Funny how that works. 
06 Eyl 18 üye tarafından: -Diablo
My husband did that exact same thing to me 😅🤣😂😅😬 is there a bro book that gives them the guide of “how to tell your wife she’s fat without saying it”  
06 Eyl 18 üye tarafından: rosio19
Haha, I bet we have a great husband 🤗 
06 Eyl 18 üye tarafından: keilin-4
Rosio I think there must be!! Wish he would still go with me though as I don’t care about anything else except competing with him when we go together. It’s good motivation! We go by percentages though as he is 6’ 265 and can lift way more than me! I’m 135 and 5’3 lol. @Diablo smart man not to comment haha. But I won’t take anything personally if you comment. Aren’t you one that told me when I first joined that my food choices sucked because they were mostly chicken and bland? Lol I’m finally getting comfortable with ‘me’ again so things don’t bother me as much as they used to. Feel free to also call me wimpy (we sing the hefty song a lot haha), shorty, shrimpy etc. I’m learning to be more positive and laugh at myself more too! Good thing as I used to be too serious ;).  
06 Eyl 18 üye tarafından: peeperjj
Like my profile says My doctor that I had not seen since early childhood legitimately slapped me... And you know what it was the best thing that ever happened to me. I get the whole don't lose any more weight thing from everyone especially mum. The biggest issue I think is what is socially acceptable these days is alot heavier then it should be. 
06 Eyl 18 üye tarafından: keith george cooke
Don’t really remember but something along “I’m going to the gym you want to come along?” And me saying no while I ate my tacos dorados with unmeasurable amounts of sour cream 😋🤤. Life was good. 😋 
06 Eyl 18 üye tarafından: rosio19
😂😂 
06 Eyl 18 üye tarafından: keilin-4
My husband never called me fat, but he brought me a bicycle, he was always telling me how proud he was of me when I started losing weight , and he still talks to others about my good job 😁😍❤ 
06 Eyl 18 üye tarafından: keilin-4
I don’t remember exactly but we were coaching a 3&4 yr old basketball team at the Y. He casually started mentioning us working out and I asked for a membership there for Christmas so we could play ball with the kids and take them swimming. He would then comment things like ‘you don’t want to use the treadmill? It would be warmer this winter and cooler for you on the summer’ and then along the lines of ‘I need to lift weights more. Want to come with me? How about we walk on the treadmill first?’ The hubby dislikes walking lol. He made several comments over a few months. I’m thankful he did though as it got me tot honking about how unhappy I was and that I needed to be more active. Cutting snacks and sweets didn’t do a thing for me but walking, light lifting and big cut did help!  
06 Eyl 18 üye tarafından: peeperjj
Keilin doesn’t that make you feel wonderful?? Occasionally someone will mention how good I look then turn to someone else and say ‘hey doesn’t she look great? She’s lost x#s in x days! She’s much healthier now too with eating more veggies and less snacks!’ Mostly this comes from my great aunts lol. My middle girl will sometimes come tell me how nice it is to hug me and have her arms touch but how she does miss the softness as it’s not as fun to lay her head on my belly now lol. Hubby has me flex for his family some but I just roll my worse because I know I’ve got a long way to go there!  
06 Eyl 18 üye tarafından: peeperjj
About a week ago a customer I talk to on the phone to often and met about a year ago made my day. She came into the office and said is Shane in(guy I work with) I said nah he is doing the banking, she then said ok is Keith around. I said umm.... Your looking at him. She was so embarrassed but sheepishly said I honestly didn't recognise you, last time I saw you you where alot bigger. 
06 Eyl 18 üye tarafından: keith george cooke
Sweet! I probably would’ve kissed her lol. Well given her a hug as I wouldn’t want to give the wrong impression. Great job! Now you know give made a ton of progress if she didn’t recognize you!!  
06 Eyl 18 üye tarafından: peeperjj

     
 

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