that is why I tell people that whatever you do to lose the weight, you have to keep doing to maintain (with a little more food). If you deprive yourself for months on end, you can end up in that binge cycle. Try to change your habits so that you can eat what you want but within limits. If you have a red light food, don't keep it around the house. If you really want something, buy 1 piece of it if possible. It's all about moderation and proper portions. The first bite tastes like the last. You can do it, you just have to change your mind set and you are right (maintaining is as hard or harder than losing). Good luck!
13 May 10 üye tarafından:
Suzi161