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Still at my 166 weight. However, been doing boot camp since last week. Two days a week, not eating as healthy as I should. Will start today. Muscels are getting tone. Hopefully start burning fat soon.
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75,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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859 kcal
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Yağ: 58,40g | Prot: 40,50g | Karb: 59,70g.
Kahvaltı: Chicken & Buttermilk Biscuits. Öğle Yemeği: chili, cheese, hotdogs. Akşam Yemeği: slim fast milk shake. devamı için...
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sabit kilo
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