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Booyaw!! Eating right and sweating sure does do the trick! Duh! But what really brings it all together is that desire and determination to see those changes. Oh man, did I want to stop running up those hills yesterday... I wanted to plop down and watch some netflix and didn't want to throw around some metal dumbbells, pump out pushups, do leg raises and weighted situps but I knew I needed to... I sure did want to chow down on some good eats last night and even have some more See's Candies nuts and chews from the breakroom this morning.... but, mind over matter!
When presented with temptation, I ask myself "how bad do you want it?? How badly do you want to meet your goal?" And, well, sometimes I give in, but at times like this when I'm focussed and in the zone, I say "I want it BAD." I then grin and scamper off having won a small victory.
Here's to 100%... Keep on rollin, baby! You know what time it is!
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79,8 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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3475 kcal
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Yağ: 195,27g | Prot: 265,40g | Karb: 47,38g.
Kahvaltı: half and half, espresso, coffee, strawberries, tillamook medium cheddar, jimmy dean sausage patty, eggs. Öğle Yemeği: strawberries, pistachios, romaine lettuce, mccormick enchilada seasoning, taco bell bold and creamy chipotle sauce, Shredded Taco Cheese, trader joes salsa especial, naturally yours fat free sour cream, jennie-o ground turkey 93. Akşam Yemeği: pork. Aperatifler/Diğer: bacon, beef, taco cheese, taco bell lettuce, taco bell meat, tequila, Sour Cream, Lettuce, Medium Salsa, Pepper Jack Cheese, Diet Coke, Whiskey (86 Proof), rockstar , Whole Natural Almonds, Super Advanced Whey Isolate - Vanilla Creme. devamı için...
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2154 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 12,7 kg kaybediyor
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 Yorumlar
I'll join the "Hallelujah!" chorus on this one, brother! That is the secret, isn't it? How badly do you want it. Is it worth that momentary pleasure, or is it worth that momentary push or sacrifice. Sometimes giving ourselves a break is important, but too many breaks, and we break our resolve. Your resolve is a source of inspiration. Thanks!
21 Ağu 12 üye tarafından: yduj57
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Amen! Mind over matter... here's to an amazing day and the power of positive thinking!
21 Ağu 12 üye tarafından: thynes
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I could use some positive thinking. stupid nacho cheese doritos are still in the office. and already had my favorite sherbet for lunch. mmm coconut!
21 Ağu 12 üye tarafından: JessWhatINeeded
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OOhh nacho cheese doritos... my kryptonite! I've been known to chew it up and spit it out. Haha, ya ya ya, gross I know, but at least it fulfils my addiction without any guilt ;)
21 Ağu 12 üye tarafından: CJT1217
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haha @ chew and spit... there is no denying that i feel 100 times better after a work out then if i just decide to be lazy.. i feel guilt like man.. it really was only 30 mins or so... now that i have a HRM i find myself more motivated to see what i can burn!
21 Ağu 12 üye tarafından: Naiomy
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I LOVED See's Nut and Chews!!! Notice I said LOVED in the past tense. Although I was pretty good at rationing them when had some last year - two pieces per day and I was not even on a diet then! But now...no thank-you.
21 Ağu 12 üye tarafından: HCB
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Nice entry! I find more motivation to eat right after exercise, visualizing how much effort it takes to burn the wrong foods.
21 Ağu 12 üye tarafından: Heidijoy
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