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CWW strikes again!
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79,4 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3138 kcal
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Yağ: 194,06g | Prot: 252,29g | Karb: 130,20g.
Kahvaltı: tillamook medium cheddar, jimmy dean sausage patty, strawberries, eggs. Öğle Yemeği: high fiber low carb tortilla, lucerne mozzarella, strawberries, pistachios, blue diamond natural almonds, lucerne string cheese, lucerne pepper jack stick, lucerne blue cheese, frank's red hot sauce, lucerne cream cheese, lucerne sour cream, steak-umm. Akşam Yemeği: propel zero, onion, beef. Aperatifler/Diğer: premier high protein chocolate shake, Roasted / No Salt Sunflower Nuts, sour cream and onion ruffles, see's nuts and chews, blue diamond natural almonds, half and half, espresso, coffee, splenda, half and half, espresso, coffee, cashews, Super Advanced Whey Isolate - Vanilla Creme. devamı için...
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3244 kcal
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Egzersiz:
Yürüyüş - 10 dakika, Koşu - 11/kph - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 45 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
You have done it again Clifford! Geez...
22 Ağu 12 üye tarafından: HCB
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Don't know how I get with these things sometimes. Had a late happy hour and picked up some food for a lady friend on the way back indulged a little as well. Luckily I chucked the carb items and came out unscathed. Score!
22 Ağu 12 üye tarafından: CJT1217
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Suuuure, blame it on the "lady friend" lol. Well if it worked then you shouldbe thanking her!
22 Ağu 12 üye tarafından: thynes
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No way. She potentially could've screwed it all up! haha!
22 Ağu 12 üye tarafından: CJT1217
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OK, I'm going to keep my comments to myself here but you may want to choose your words more carefuly ;-p
22 Ağu 12 üye tarafından: thynes
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Hmm...*shrugs* I'm apparently clueless.
22 Ağu 12 üye tarafından: CJT1217
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22 Ağu 12 üye tarafından: thynes
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:P Anyways! So I'm going to try to break the 175 barrier today by trail running after work and keeping dinner light. I think the last time I was below that was basic training when I got down to 170. LET'S DO THIS.
22 Ağu 12 üye tarafından: CJT1217
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I'm going to the gym so if history is right even eating right my weight will be up... going anyways lol.
22 Ağu 12 üye tarafından: thynes
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