musiclady781 Günlüğü, 11 Eyl 18

How funny is it that I want to lie to this app? Omit the donut. Lol. It's an app! It doesn't care! Carb deficit after doing two shows this morning with only granola bars as fuel. So it's better that I learn this lesson and have something better on hand for fuel next time.

58,2 kg Bugüne kadar kayıp: 0,2 kg.    Geriye kalan: 4,7 kg.    Diyet Takibi: Oldukça İyi.

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1279 kcal

Yağ: 49,23g | Prot: 54,22g | Karb: 173,69g.   Kahvaltı: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Öğle Yemeği: Sugared or Glazed Chocolate Doughnuts , Pepperidge Farm Cinnamon Swirl Bread, Sargento Muenster Cheese. Akşam Yemeği: Skinless Chicken Breast, Dole Chopped Salad Kit Sesame Asian. Aperatifler/Diğer: Bare Naked Vanilla Almond Crunch Granola, Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Banana. devamı için...