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Had a little blow out on Monday night, but glad to be back under 80.... some days not so long ago it was as high as 82. Been LCHF intermittent fasting most days. During fast times only allowing water, tea black coffee, not even gum. Now got wow drops instead.
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79,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,8 kg.
Diyet Takibi: Oldukça İyi.
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1562 kcal
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Yağ: 106,19g | Prot: 70,05g | Karb: 21,58g.
Kahvaltı: Espresso Coffee. Öğle Yemeği: Baby Spinach, Keto Chicken Provençal (diet doc), Salami, Dairy Farmers Pure Cream, Espresso Coffee, Moro Extra Virgin Olive Oil, Avocado, Bone Broth. Akşam Yemeği: Vodka. devamı için...
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Haftada 0,2 kg kaybediyor
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