nikkiferrera Günlüğü, 15 Eyl 18

Weekends ugh 😑 I went over my calories by 100 I know is not much but it’s always the weekends, the snacking and laziness 😬

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1526 kcal

Yağ: 57,79g | Prot: 106,83g | Karb: 157,27g.   Kahvaltı: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg with Vegetables, Cantaloupe Melons , Skotidakis Feta Cheese. Öğle Yemeği: Lowfat Frozen Yogurt, Tomatoes, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Grilled Chicken (Skin Not Eaten), Butternut Squash Soup. Akşam Yemeği: Tomato Sauce with Mushrooms (Canned) , Ground Turkey , Cooked Spaghetti Squash. Aperatifler/Diğer: Chinese Banana, President's Choice 7 Grain Crackers, Deli Turkey or Chicken Breast Meat, Kiwi Fruit, Turkey Breakfast Sausage. devamı için...