oopy00 Günlüğü, 17 Eyl 18

I was pushing for 319 to be out of the 20’s 😒🙄😂 I’m not fretting tho. Weight loss challenge weigh in is Wednesday and I know I can drop that pound in the next 3 days. 3 more and I’m down 50!!! 50 in less than 3 months. It’s been a journey, and one I’ve both enjoyed and don’t see stoping anytime soon. 💪 I sooooooo got this! ✊

145,1 kg Bugüne kadar kayıp: 21,3 kg.    Geriye kalan: 56,7 kg.    Diyet Takibi: Oldukça İyi.

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1132 kcal

Yağ: 73,74g | Prot: 81,68g | Karb: 42,97g.   Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Bacon, Starbucks Freshly Brewed Coffee (Grande). Öğle Yemeği: Little Salad Bar All Natural Spring Mix, Cooked Turnip, Chicken Drumstick. Akşam Yemeği: Pearls Olives to Go! Kalimantan , Baked or Broiled Salmon, Cooked Green String Beans (from Frozen). Aperatifler/Diğer: Epic Pork Rinds BBQ Seasoning, Russell Stover Sugar Free Chocolate Covered Peanuts. devamı için...

4469 kcal

Egzersiz: Apple Health - 24 saat. devamı için...