natural way. blended or smashed ginger root with warm and lemon mornings ( empty stomach) and evenings. it will also help with digestion. also drink detox water on a daily ( lemon/lime, mint leaves, Cucumber and ginger)make it over night . any two of the ingredients will do. also stool softer ( brand dulcolax) will do. drink at least 2 liters of water daily. apple cider vinegar also but try a teaspoon with water at home and see how your body reacts to it.
18 Eyl 18 üye tarafından: karencontigo
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Natural- senna tea. Not Natural- ex lax or Miralax
18 Eyl 18 üye tarafından: Mrs. Clary
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castor oil capsule pills are natural. take 3 with warm water.
18 Eyl 18 üye tarafından: Ajlafavre
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Prune juice is quick, Senna is a natural laxative and drink tons of water because your Collin is like a slip and slide and it needs lubricating to help get things moving
18 Eyl 18 üye tarafından: Dmvaillancourt
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add more fat to your diet
18 Eyl 18 üye tarafından: Berni D
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Senokot tablets work well. Also Acidophilus will get things moving and strengthen your intestinal flora.
18 Eyl 18 üye tarafından: 00Marx00
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Coffee. Also Senna tea is very effective, I only do 1/2 cup at a time so it's not too effective!
18 Eyl 18 üye tarafından: melissapko
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Take I dose of miralax in water or etc every day. Works gently w your body’s water , not harsh, doesn’t damage colon, and will keep you regular.
18 Eyl 18 üye tarafından: seashell45
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Sorry, not gonna be of much help here (I smoke, starting off the day with a cig and Pepsi Max does the trick - not gonna suggest that! Hahaha), hope it get sorted soon!
18 Eyl 18 üye tarafından: FioLog
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Mct oil and apple cider vinegar shot in the am
18 Eyl 18 üye tarafından: Danny Joon
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18 Eyl 18 üye tarafından: deeptrueheart1
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Coffee and lotttts of water like a to n.
18 Eyl 18 üye tarafından: tiny_dancer27
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herbalife tea, alwasys works!
18 Eyl 18 üye tarafından: Anita Love
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try The Lord Jesus Christ....He said: that if anyone comes to Him, He will not turn them away; and that they shall be free; free indeed...it's an avenue I have trusted for over 30 yrs. it works....can't do it own our own, it will not work; you will be disappointed each and every time it comes around...
this way I have the Lord Jesus to run to for help in anything that comes up in my life....I'm happy...but that does not mean I do not face disappointments; it just means I have someone greater than myself to run to for help.
18 Eyl 18 üye tarafından: walkjk
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I agree with Lulubinks - magnesium citrate. I buy CALM, which is in a powder form and comes in 2 or 3 flavors, all pretty tart. But it really works. And it helps with joint pain if I use it daily.
18 Eyl 18 üye tarafından: Fritzy 22
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Thank y’all for the many suggestions!! I didn’t realize what a popular subject 💩 is!! Lol! I think I’m going to start with prunes and take it from there. 😁
FioLog.....no soda. No ciggies. Put thanks anyway!😉
18 Eyl 18 üye tarafından: Khbutler
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Hahaha - yeah, I figured it wouldn't be the smartest thing to take up just to take a shit. :D
18 Eyl 18 üye tarafından: FioLog
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I drink hot water steeped with a cut up lemon. The lemon gets your bile flow to kind of "kick in", sort of like coffee. I also eat spinach which helps move things along.
18 Eyl 18 üye tarafından: CraisinFan
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Miralax works for me. I just add it to my coffee or tea in the morning. it seems to dissolve in hot beverages better than cold.
18 Eyl 18 üye tarafından: DCDesigner
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Recently there last week. I increased my fiber via prunes (minimum of 4 daily), purchased KASHI Go Lean cereal (1 1/4 cups = 1serving), added 1/4 c raisins and 1 tsp of honey to the mixture. Purchased Fiber One bars (really do not like this option, but every little bit helps), beans are good source of fiber. Also, remember to drink ALOT of water to move that fiber along! Good luck and keep the faith! This too shall pass.....
18 Eyl 18 üye tarafından: MightyFull
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