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My personal weigh in days are Monday. However, I am also in a weight loss challenge at work where our weigh ins are Wednesday. So from last Wednesday until today, I am down exactly 5lbs. Yesterday was a “heavy” day for me and I still killed it! Down 1.6 since Monday. 200’s...I am coming for you real soon!!! 💪✊
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144,4 kg
Bugüne kadar kayıp: 22,0 kg.
Geriye kalan: 56,0 kg.
Diyet Takibi: Oldukça İyi.
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1516 kcal
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Yağ: 104,80g | Prot: 107,27g | Karb: 53,56g.
Kahvaltı: Starbucks Freshly Brewed Coffee (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Great Value Green Olives with Pimento, Baked or Broiled Salmon, Cooked Turnip. Akşam Yemeği: Guy Fieri 7 Pepper Salsa, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) , Food Club Sliced Black Olives, Crystal Farms Shredded Cheddar Cheese. Aperatifler/Diğer: Keto Cinnamon Rolls, Wonderful Roasted & Salted Almonds, Atkins Endulge Chocolate Peanut Candies, Quest Protein Chips Cheddar & Sour Cream. devamı için...
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Haftada 2,5 kg kaybediyor
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