rosio19 Günlüğü, 19 Eyl 18

rosio19 Profili | < Önceki Giriş |Bir Sonraki Giriş >

💕💕💕💕love my diet💕💕💕💕💕💕💕 no person can even tell I watch what I eat 😋thanks to IF and knowing about calorie control I can eat what I want and maintain my weight 😎🙌🏼😏 💕

It’s all about those calories 😉

Diyet Takvimini Görüntüle, 19 Eylül 2018:

2229 kcal

Yağ: 96,69g | Prot: 100,42g | Karb: 233,11g. Kahvaltı: Meat, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Bananas . Öğle Yemeği: BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large), Potato (Flesh and Skin) , Mozzarella Cheese (Whole Milk, Low Moisture) , BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. devamı için...

15 Destekçi Destek

Yorumlar

I’m very happy 😃 for you it must be so satisfying to have reached the point that You can lean back on the throttle and go with the flow! (Knowing the permitters) great 👍 job Rosio, you make me proud!👍👏💪😁

19 Eyl 18 üye tarafından: Geostormmorris

I was overweight/obese for more than 20 yrs

19 Eyl 18 üye tarafından: rosio19

Losing weight is something I never imagined possible, so yes I cannot explain how satisfying it is

19 Eyl 18 üye tarafından: rosio19

Knowing the limits yes ! That is key to maintain weight loss 😏🙌🏼😎

19 Eyl 18 üye tarafından: rosio19

Thank you 😌

19 Eyl 18 üye tarafından: rosio19

energy in vs energy out!

20 Eyl 18 üye tarafından: keith george cooke

Exactly, I have lost 112 pounds now watching calories, but eating whatever I want! Of course you have to adjust your meals to fit in you special treats, but you NEVER feel like you are depriving yourself (which leads to quitting). Congrats!

20 Eyl 18 üye tarafından: dadreggors

What’s IF?

20 Eyl 18 üye tarafından: Lunchb0x26

Good job! Do you have advice for me who is in very stressful job and just figured out when level higher tend to automatically eat

20 Eyl 18 üye tarafından: MZ JULIE

I would fast during work hrs

20 Eyl 18 üye tarafından: rosio19

Intermittent fasting *

20 Eyl 18 üye tarafından: rosio19

I just posted a graphic about IF intermittent fasting

20 Eyl 18 üye tarafından: rosio19


	Yorum Gönder Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya* tıklayın.*

rosio19 Kilo Geçmişi

Tam Geçmişi Görüntüle

rosio19 Günlüğü, 19 Eyl 18

Yorum Gönder

rosio19 Kilo Geçmişi