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It's about usual for this part of the week, and I'm taking supplementation to help me get through workouts too (glutamine, BCAAs), which is working, so a little extra water retention doesn't hurt.
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137,4 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 28,6 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 1,4 kg alıyor
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