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My son’s 21st birthday yesterday & still managed to maintain amidst a lot of off track eating. Had rehearsal for play yesterday & couldn’t find anything healthy to nosh right beforehand so I grabbed Papa Johns. Never had their food nor their cheese sticks. Like doughy cheesy breed. Shared with cast members so only had couple pieces. Would have settled for just marinara sauce. Anyway, thx FS for helping me evolve so much so that cheesy doughy bread just isn’t even remotely appealing anymore. Next time I’ll remember to pack a bag of healthy snacks!
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72,6 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1541 kcal
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Yağ: 73,42g | Prot: 125,59g | Karb: 100,25g.
Kahvaltı: Tropicana Trop50 Orange Juice No Pulp, Coffee, Berries, Fage Total 0% Greek Yogurt, Kroger Eggs (Large). Öğle Yemeği: Trader Joe's White Meat Chicken Salad, Tuna Fish Salad , Briannas Lemon Tarragon Dressing, Sweet 2 Eat Peaches, Havarti Cheese, Green Giant Hass Avocado, Cooking with Spinach Spinach & Baby Kale. Akşam Yemeği: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Trader Joe's Crab Cakes, Crosse & Blackwell Zesty Shrimp Sauce. devamı için...
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Haftada 1,9 kg kaybediyor
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