Nimm Günlüğü, 27 Ağu 12

I'm done calorie tracking.

Time to switch over to the Butterfield diet:

<iframe width="420" height="315" src="http://www.youtube.com/embed/wtF3_ybJJ50" frameborder="0" allowfullscreen></iframe>

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3370 kcal

Yağ: 107,90g | Prot: 243,73g | Karb: 446,30g.   Kahvaltı: blueberries, spinach, carlson fish oil, daily chef cottage cheese, broccoli, quest bar. Öğle Yemeği: wonderful almonds, jack link's original beef jerky, carrot, tomato, strawberries, bumble bee salmon, plum, california stir fry. Akşam Yemeği: dannon light & fit pineapple, meijer string cheese, good sense sunflower nuts, blackberries, hillshire farm turkey breast, tomato, kashi golean crunch, 2% milk. Aperatifler/Diğer: kashi golean crunch, daily chef cottage cheese, crunchmaster, jif, quest bar, banana, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, blue diamond vanilla, optimum strawberry, 2% milk, fiber one 80, jack link's beef jerky, cantaloupe, extra gum. devamı için...