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wow I haven't walked since last Tuesday I think and my butt muscles are SORE today! I walked for an hour yesterday. I walked 30 minutes at lunch and 30 minutes in the evening! Feels good to be back on track!
weight 124.8
arms 11
chest 38
bra band 30.5
waist 31
hips 36.5
thighs 19
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1339 kcal
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Yağ: 25,78g | Prot: 104,48g | Karb: 181,58g.
Kahvaltı: egg, orange juice big tex, fat free shredded cheese kraft, egg white, Whole wheat english muffin thomas', blackberry preserves sugar free great value, instant decaf coffee, splenda, great value creamer fat free. Öğle Yemeği: strawberries, whole wheat bread, Crockpot Chicken and Veggies, lemon juice great value, water. Akşam Yemeği: great value green beans, lemon juice great value, water, ken's vidalia onion dressing , salad, Chicken Parmesean. Aperatifler/Diğer: cappuccino chunky chocolate braum's, apple, nonfat milk, strawberries, honey bunches of oats, vanilla yogurt nonfat dannon. devamı için...
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1993 kcal
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Egzersiz:
Oturma - 3 saat, Ev İşi - 1 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Uyku - 8 saat, Taşıt Sürüş - 38 dakika, Dinlenme - 3 saat ve 52 dakika. devamı için...
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