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Still up and down but this week stuck at this weight for the past 4 days so at least not headed up. Gravitating back to limiting carbs as adding them back seemed to bring the weight back up and also hunger feelings.
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71,8 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
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1841 kcal
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Yağ: 121,24g | Prot: 64,17g | Karb: 142,47g.
Kahvaltı: The Cookie Factory Apple Cider Donut, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Öğle Yemeği: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium), Skippy Creamy Peanut Butter, Microwave Almond Sandwich Bread. Akşam Yemeği: Kerrygold Unsalted Pure Irish Butter, Marketside Classic French Bread, Green String Beans, Stonewall Kitchen Mango Chutney, Cauliflower Rice, Pork (Lean Only Eaten). Aperatifler/Diğer: Apple Pie (Two Crust), Planters Dry Roasted Peanuts. devamı için...
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Haftada 0,4 kg kaybediyor
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