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Силовая круговая🤤🍑
1. Приседания+2 колена- 15-20р
2. Ягодичный мостик- 20р
Подъемы таза с ногой в воздухе- по 10-15р
3. Имитация отжиманий- 15р
4. Альпинист- 20р
2-3 круга. Между каждым кругом отдых 3-5мин.
3 круга ✅ Done
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1033 kcal
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Yağ: 32,95g | Prot: 97,36g | Karb: 88,90g.
Kahvaltı: Honey, Goat Cheese, Fried Egg, Oatmeal. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Yogurt Dressing, Franzeluta Pita, Chicken Breast (Skin Not Eaten). Akşam Yemeği: Cooked Carrots (from Canned, Fat Not Added in Cooking), Canola, Soybean and Sunflower Oil, Green Peas , Yellow Sweet Corn , Chicken Breast (Skin Not Eaten), Yogurt Dressing, Lettuce. Aperatifler/Diğer: Tangerines (Mandarin Oranges) . devamı için...
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2022 kcal
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Egzersiz:
Fitness (Egzersiz) - 20 dakika, Gerilme (Yoga) - 15 dakika, Apple Health - 23 saat ve 25 dakika. devamı için...
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