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One more pound down!!!
My weight ticker changed from red to orangey-yellow!!!! WOOHOO!!!! I'm off to go continue with my week 7 of couch-to-5K. By now i'm running 25 minutes STRAIGHT without walking. I never thought that it could be done when i started it but it really is the best program i've been on so far. I just might have to train for a 10K when this is all over ;)
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83,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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2382 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 29 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Dinlenme - 15 saat ve 21 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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