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Day 7. It's been a week on a calorie deficit diet. I haven't really made the progress I thought I would but I could be delusing myself. I've had an iron infusion and cortisone injections so I think I've been retaining water. Doesn't mean I'm not losing fat!
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88,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,8 kg.
Diyet Takibi: Oldukça İyi.
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881 kcal
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Yağ: 16,04g | Prot: 65,24g | Karb: 110,47g.
Kahvaltı: Strawberry and banana smoothie
. Öğle Yemeği: Broccoli , Cooked Cauliflower (from Fresh), Chicken Breast Meat . Akşam Yemeği: Grape smoothie. devamı için...
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Haftada 0,4 kg kaybediyor
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