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Ok Sept 1 - Here is the plan:
1200-1500 calories per day
minimum 30 min exercise per day (30 day shred)
run 3-4 times per week with one long run.
Goal - 10 pounds down by Sept 30.
Here we go.
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951 kcal
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Yağ: 25,57g | Prot: 33,59g | Karb: 164,42g.
Kahvaltı: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Öğle Yemeği: kirkland three berries, almond milk unsweetened, banana, strawberry. Akşam Yemeği: grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine, bacos bacon bits. Aperatifler/Diğer: fuji. devamı için...
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2003 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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