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having a snack attack day.....goodness. Started off okay...then things went south... :( not happy with myself
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1312 kcal
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Yağ: 44,53g | Prot: 52,30g | Karb: 182,34g.
Kahvaltı: Apples, Kellogg's All Bran Flakes, Pawpaw, Cocoa Powder, Nestle Ricoffy, Checkers Low Fat Long Life Milk, Huletts Brown Sugar, Nestle Hot Chocolate. Akşam Yemeği: Cocoa Powder, Nestle Hot Chocolate, Stork Country Spread Medium Fat, Ryvita Sesame Crispbread, Eskort Smoked Vienna, Mayonnaise, Tomatoes, Boiled Egg. Aperatifler/Diğer: Cheese Corn Puffs and Twists, Maynards Wine Gums. devamı için...
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1990 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
This was so me yesterday! Eventually I just decided that it would be my cheat day for the week, but eish today my stomach is not feeling good. It was fun but now I pay the price
10 Eki 18 üye tarafından: vavablig
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ai shame....i also eventually decided it to be my cheat day....then i felt bad and did a 45 min walking exercise....felt good.....one cancelled the other...lololol
10 Eki 18 üye tarafından: Helldenn
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