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Trying very hard to stay below 70kg... Going to doctor to check levels again next week, hopefully he gives me good news.
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69,6 kg
Bugüne kadar kayıp: 18,4 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1092 kcal
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Yağ: 37,15g | Prot: 52,07g | Karb: 143,45g.
Kahvaltı: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Öğle Yemeği: Tomato and Cucumber Salad with Oil and Vinegar. Akşam Yemeği: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Whole Wheat Bread (Commercial). Aperatifler/Diğer: Naartjie, Red Delicious Apples. devamı için...
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Haftada 0,2 kg alıyor
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