https://www.health.com/health/gallery/0,,20953267,00.html untuk yg galau mens boleh olah raga atau enggak
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1488 kcal
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Yağ: 37,39g | Prot: 48,15g | Karb: 251,31g.
Akşam Yemeği: Telur Rebus, Cabai Merah atau Rawit, La Fonte Spaghetti With Bolognese Sauce, Kobe Bon Cabe Sambal Tabur, Bakso Ikan, Apel, Sawo, Nasi Putih. Aperatifler/Diğer: Kacang Sangrai Kering (tanpa Garam), Kue Brem, Cimory Yogurt Stroberi, Milo Activ-Go. devamı için...
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