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Weekly weigh in progress#21
BF 40.4% (+0.2 lbs). Not sure if this is water weight or muscle, or just stressed about Kirk losing his job on Friday. Stayed in an average calories for week of about 840. Wasn't able to exercise, it was a rough week.
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75,7 kg
Bugüne kadar kayıp: 18,1 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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827 kcal
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Yağ: 21,25g | Prot: 75,60g | Karb: 93,86g.
Kahvaltı: ON Cake Bites- Chocolate Frosted Donut 1 piece, Chicken sausage bake, Cuties Mandarin Orange, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (Brewed From Grounds), Probiotic Capsule. Öğle Yemeği: Jell-O Sugar Free Dulce De Leche, Beef Taco meal (@ 1/3 C meat/95g), Mission WW Tortillas- Fajitas Size (4 Net Carbs). Akşam Yemeği: Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Virgil's Zero Sugar Orange Soda, Werther's SF Hard Candy- Caramel Coffee 1 piece, Jolly Rancher SF Candy- asst'd flavors 1 pc., Seafood Soup (388g). Aperatifler/Diğer: Frigo Cheese Heads 100% Natural Light String Cheese, Honeycrisp Apples. devamı için...
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Haftada 0,1 kg alıyor
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