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So... this happened today. Alina got her first private kickboxing lesson and she rocked it! We both got our boxing on while my other daughter got her dance on. Win win! 🙌🏼
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1456 kcal
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Yağ: 105,76g | Prot: 85,17g | Karb: 53,02g.
Kahvaltı: Cinnamon, Coffee, Thai Kitchen Coconut Milk, Now Foods MCT Oil. Öğle Yemeği: Jimmy John's #12 Beach Club Unwich (No Mayo). Akşam Yemeği: Aidells Chicken & Apple Sausage, Barney Butter Crunchy Almond Butter, Navitas Organics Organic Cacao Powder, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Paleo Pro Paleo Protein Powder. Aperatifler/Diğer: So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot, Hail Merry Dark Chocolate Macaroon Merry Bites, Jimmy John's Whole Pickle, Almond Butter Cups. devamı için...
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1674 kcal
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Egzersiz:
HIIT - 45 dakika, Vücut Geliştirme - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
16 Eki 18 üye tarafından: keith george cooke
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Chris, Ariana takes dance 3 days a week plus her private and Alina takes dance 3 days a week too. I only teach hip hop on Friday nights. This little one is in my class.
16 Eki 18 üye tarafından: LenaBerdecia
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That is great! you keep your daughter active all day, learning and burning calories, but I was thinking the same about the dance class haha
16 Eki 18 üye tarafından: Keilin_4
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16 Eki 18 üye tarafından: Keilin_4
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So cool! My two oldest were in karate for awhile. They gave it up to start sports and clubs but I loved when they were in it! Just didn’t love the 2 hour classes 3-4 nights a week.
16 Eki 18 üye tarafından: peeperjj
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The next evnika saadvakass
16 Eki 18 üye tarafından: keith george cooke
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That is one strong young lady!
16 Eki 18 üye tarafından: Erquiaga
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Keilin, I’m sure with a little instruction you would rock at it!
Chris, you do ballroom?! This is the girls’ fourth year taking dance.
Peeper, isnt it fun to watch?! The girls take several dance classes a week and it’s kind of a pain but it keeps them active and they love it so it’s worth it. Plus i have a teacher discount so that really helps!! Lol!
Thanks Keith!
16 Eki 18 üye tarafından: LenaBerdecia
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It's cool how your girls are doing dance!!! I do hip hop as well! I wish my parents invested in dance classes when I was younger though bc I would have been better than I am now (and I'm pretty good now) but giving your daughters that opportunity now is so good!! 👍👍 they'll be great!!!
16 Eki 18 üye tarafından: M S G
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OMG, I LOVE kickboxing with a real trainer. She is so lucky!!! You're an awesome mom.
16 Eki 18 üye tarafından: Katsolo
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Chris, i wish I knew ballroom! I can salsa though, lol! MSG, growing up I was only able to take one dance class about every other year because that’s what we could afford. I got lucky when I hit a teaching job at this studio because my kids get to take as many classes as they want so I get to give them what I wished I had. I’m so glad they enjoy it!
16 Eki 18 üye tarafından: LenaBerdecia
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Kat, we just started this and I’m loving it too! Thanks for the props 😊
16 Eki 18 üye tarafından: LenaBerdecia
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