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I also think I need to start eating fewer fruits. I've been eating a lot of fruit lately and they are also high in carbs and sugars. I think from now on, fruits in the morning and a salad for lunch
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88,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1091 kcal
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Yağ: 37,27g | Prot: 29,26g | Karb: 156,42g.
Kahvaltı: Woolworths Full Cream Plain Yoghurt, Lifestyle Food Peanut Butter Smooth , First Choice Skim Milk, Bananas , Strawberries . Öğle Yemeği: Woolworths Beetroot Crisps, Woolworths Roasted Butternut and Beetroot Salad. Aperatifler/Diğer: Chia Seed Drink , Turkish Delight. devamı için...
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Haftada 2,8 kg alıyor
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