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Time to cut. I've been bulking for about a year now, far longer than I originally planned. And while I'm still not particularly large, I'm no longer comfortable with the level of body fat, so I decided a couple days ago it was time to cut for a few months.
Dropped a few pounds of water already, that should continue for a couple more days until I can establish a baseline weight, then I'll drop probably 10-15 lbs from there - the upcoming WDW vacation with the family notwithstanding.
I'll be stepping the daily calories down from 3200 to probably 2500-2600 for a week or two, then probably 2300-2400. Need to take some "before" pictures too...
It's been a fun year, but now it's time to lean out a little.
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2542 kcal
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Yağ: 83,40g | Prot: 197,72g | Karb: 281,37g.
Kahvaltı: dannon light & fit blueberry, carlson fish oil, spinach, vegetable medley, meijer cottage cheese, eggland's best large. Öğle Yemeği: apple, vegetable medley, wonderful almonds, jack link's original beef jerky, chicken breast, salad greens. Akşam Yemeği: fiber one 80, kashi golean crunch, 2% milk, dannon light & fit greek. Aperatifler/Diğer: kraft colby jack, red velvet cake ice cream, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, meijer cottage cheese, strawberries, soy slender, optimum strawberry, 2% milk, carrots, extra gum. devamı için...
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