fat2fit69 Günlüğü, 18 Eki 18

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So embarrassed to have to do this post. I have been off diet for about 2 months. I have gotten back into my old lifestyle of drinking, staying up late and eating junk food. I thought I could balance it out with only doing it a few nights but then I started making excuses for myself like “you had a bad day” or “it’s just for the chiefs game” it got to a point where I had an excuse every day to drink and eat some wings or pizza and drinking sodas as my source of caffeine to get going. Time to come back and basically start over. Got to get committed to me again.

122,9 kg Bugüne kadar kayıp: 8,6 kg. Geriye kalan: 14,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 18 Ekim 2018:

741 kcal

Yağ: 38,29g | Prot: 72,50g | Karb: 26,46g. Akşam Yemeği: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Summer Squash (from Fresh), Cottage Cheese , Mozzarella Cheese (Whole Milk) , Ground Turkey. devamı için...

Haftada 1,2 kg alıyor

41 Destekçi Destek

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Similar story for me. We can do this!

18 Eki 18 üye tarafından: jazzylittleone

You've got this! Welcome back!!

18 Eki 18 üye tarafından: Erquiaga

Been there. Welcome back!

18 Eki 18 üye tarafından: jengetfit123

My life in a nutshell!

18 Eki 18 üye tarafından: Diminishing_ME

Welcome back - no need to be embarrassed - we have all done it! The most important thing is that you are going to start again!! It must be hard being a chef and being around great food all the time - hang in there - you can do it because you are worth it!

18 Eki 18 üye tarafından: nikeit

Welcome Back

18 Eki 18 üye tarafından: tahoebrun

Well, the realization has set in and kudos to you

18 Eki 18 üye tarafından: clay pot baker

Welcome back - you got out of the excuse cycle - congrts!

18 Eki 18 üye tarafından: FioLog

Welcome Back! (we've all been there!)

18 Eki 18 üye tarafından: adefwebserver

I've been there. You realized where you are and what you were doing, so Congrats. Welcome to Day 1!

18 Eki 18 üye tarafından: SkinnySprocket

It's so easy to backslide. 😞 Proud you for getting back control.

19 Eki 18 üye tarafından: thanxeva

Hi Thank goodness- you are back with us We need you too Together we will share our struggles and successes Since I have joined, reading entries comforts me I only lost 1 pound in a month but that pound is gone. Next one to go soon 😊 Baby steps....

19 Eki 18 üye tarafından: GI determined

Start from where you're at now, like Chris said. You can do this! Be your own best friend. 👍

19 Eki 18 üye tarafından: Becc@

Goin' it alone is like expecting a charcoal ember to cook your entire steak... without more, side-by-side, jack don't get done! Glad you're making this course correction. Welcome back!

19 Eki 18 üye tarafından: From371to184

It happens! We all do it! We all fall from our horse every now and then! Stay focused on your goal at weak moments.

19 Eki 18 üye tarafından: TessaD67

You fell down but you got back up again. Never ever ever quit and you will succeed at this.

19 Eki 18 üye tarafından: chesgreen

Part of the journey. You might have not been able to reach your goal without going through this first. Our minds take a while to learn new habits. You should be very proud of yourself for posting your gain. Congratulations!

19 Eki 18 üye tarafından: LPBeachBaby

Hey How are you doing?

20 Eki 18 üye tarafından: GI determined

Great to see you!! Old Chef Na... my son says I'm a museum piece at 56 soon 57...haahaaa

20 Eki 18 üye tarafından: GI determined


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