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Super proud. I have lost 6.5kg’s so far. This is huge for me. Struggled with my weight so long. Depression is real. Until i decided i can’t do this any more. My health was more important - Resting heart rate was 94bpm now im down to 80bpm. And feeling great.
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1098 kcal
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Yağ: 46,16g | Prot: 75,70g | Karb: 91,10g.
Kahvaltı: SPAR Full Cream Fresh Milk, Nutriday Fruity Yoghurt, Pawpaw, Pears . Öğle Yemeği: Light Tuna Fish (Drained Solids in Oil, Canned) , Nola Mayonnaise, Lifestyle Nutrition White Rice Cakes Salted. Aperatifler/Diğer: Scrambled Egg (Whole, Cooked) , Tinkies Caramel Swirl. devamı için...
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