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Day 12 of Vegan, Day 6 of Shred.
Was really hungry yesterday and I went way over on calorie count - hoping it will work out
because it was healthy food - weight up today - need to really keep an eye on calories today!
Supposed to go out with an old friend that I fell out with 3 years ago - half looking forward to it
and half dreading it.
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76,2 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 76,2 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 51,33g | Prot: 42,33g | Karb: 241,04g.
Kahvaltı: Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Öğle Yemeği: strawberry, banana, kirkland three berries, almond milk unsweetened, classic salad mix publix, sweet potato fries. Akşam Yemeği: banana, light wheat bread publix. Aperatifler/Diğer: lays salt and vinegar, rye sandwich thin, peanut butter jif, asian pear. devamı için...
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2376 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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