Ran a 9/11 5K race this morning with my boys. Skipped workout yesterday so I'm feeling guilty. Weight the same today - made some bad snack choices yesterday - chips of all things!! Going to cut up some fresh fruit today.
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76,0 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 76,0 kg.
Diyet Takibi: Oldukça İyi.
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1249 kcal
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Yağ: 28,93g | Prot: 31,39g | Karb: 234,03g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: le petit francais, watermelon, salsa. Akşam Yemeği: munch mix. devamı için...
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sabit kilo
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