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One week back on track and I am feeling great! Things are going well with the pregnancy. I lost some of my "extra" weight I found when I took my 10 days off. So far I am 3 months and have gained 7 pounds. My goal was 3 pounds a month, so I am within my alotted range. First month though I didn't gain any, second month I gained 3 and 3rd month I gained 4. It is better than the 7.5 that I had gained before I got back to exercising lol. It is funny how you just pile the old weight back on like no body's business when you don't track your calories, eat whatever (fried chicken, pizza, hamburgers, soda, tacos, etc), and not drink water. Then if you just course correct and get back to it, they start coming back off.
3 days this weekend I got to lay out in the sun in my bikini! I stayed out an hour Friday, and hour Saturday and 2 hours on Sunday. I have a nice base starting. I wanted to prepare for my 2 full days in the sun this weekend at my newphew's graduation in west Texas. I am so excited to hang by the pool, tan, chill, relax, play with my son, visit with my relatives. So EXCITED! Now I just have to commit to eating healthy while I am there. We are having cake! lol
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1698 kcal
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Yağ: 36,43g | Prot: 130,90g | Karb: 219,89g.
Kahvaltı: great value creamer fat free, orange juice big tex, blackberry preserves sugar free great value, splenda, Whole wheat english muffin thomas', instant decaf coffee, egg white, fat free shredded cheese kraft. Öğle Yemeği: Brenda's Manicotti. Akşam Yemeği: mustard, tomatoe, whole wheat hamburger bun, Karen's Turkey Patty. Aperatifler/Diğer: honey bunches of oats, nonfat milk. devamı için...
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1855 kcal
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Egzersiz:
Ev İşi - 35 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Uyku - 8 saat, Dinlenme - 7 saat ve 27 dakika, Taşıt Sürüş - 28 dakika. devamı için...
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