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I hate putting this out there but I said I was going to weigh in everyday. Hopefully it will be gone tomorrow.
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71,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,7 kg.
Diyet Takibi: Oldukça İyi.
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1435 kcal
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Yağ: 111,82g | Prot: 71,68g | Karb: 40,42g.
Kahvaltı: Celery, Butter, Heavy Cream, Coconut Oil. Öğle Yemeği: Ground Beef, Mayonnaise, Onions, Bell Peppers, Balsamic Vinegar Of Modena, Olive Oil, Spinach, Cucumber (with Peel), Red Tomatoes. Akşam Yemeği: Chicken, Bell Peppers, Mushrooms, Sour Cream, Cos or Romaine Lettuce, Onions, Heavy Cream. Aperatifler/Diğer: Chicken Stock (Home Prepared), Pistachio Nuts. devamı için...
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Haftada 3,2 kg alıyor
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