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Yuk. I guess it was bound to happen. This week I averaged higher calories, ate at restaurants a lot and dabbled with higher carb foods... not a winning combination. I’m hoping to buckle down this week, the next 4 weeks I will be traveling.
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85,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1282 kcal
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Yağ: 84,49g | Prot: 117,45g | Karb: 7,71g.
Kahvaltı: Egg Omelet or Scrambled Egg with Sausage and Cheese, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Akşam Yemeği: Great Value Half & Half, McDonald's Artisan Grilled Chicken Sandwich (No Bun), McDonald's Premium Roast Coffee (Large). Aperatifler/Diğer: Private Selection Sliced Extra Sharp White Cheddar Cheese, Dry or Hard Salami. devamı için...
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Haftada 0,2 kg alıyor
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