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I had to fast for my Dr appointment this afternoon, I was so hungry when I went to the store on my way home, I wasn't even tempted to get candy as a quick snack, instead I got grapes and ate them on my way home.it feels good to be making healthier choices.
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633 kcal
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Yağ: 20,52g | Prot: 31,00g | Karb: 82,67g.
Akşam Yemeği: Plumrose Smoked Ham Steaks, I Can't Believe It's Not Butter! Original Soft Spread, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Green Beans. Aperatifler/Diğer: Gardetto's Original Recipe Snack Mix (46g), Grapes. devamı için...
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1915 kcal
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Egzersiz:
Full body challenge - 9 dakika, Masa Çalışmaları - 5 saat, Dinlenme - 10 saat ve 51 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Good job! That’s definitely the better option
29 Eki 18 üye tarafından: rosio19
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try Grabbing, nuts, sunflower seeds, cheese or even Beef Jerky next time you need a quick snack, protein and fat keep you fuller longer, and wont spike your insulin like grapes. :)
29 Eki 18 üye tarafından: Chef Martin
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29 Eki 18 üye tarafından: tiredAgain
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It does feel good to be making healthier choices! Keep doing it!
29 Eki 18 üye tarafından: Horseshu1
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Try carrying something in the car for immediate eating so you don’t have to be tempted by the candy, chips, etc. I keep a little cooler in my car with frozen bottles of water to drink and acts as my ice and a stick of string cheese, a pouch of tuna, sometimes a granola bar and apple., or a hard boiled egg. Something quick and easy and available.
29 Eki 18 üye tarafından: Kenna Morton
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29 Eki 18 üye tarafından: eatolive4life
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Yay! Good for you! It’s hard going to the store hungry and not grabbing anything and everything you see. Definitely on a healthier path!
30 Eki 18 üye tarafından: ClarityAnn
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