Melikaff Günlüğü, 11 Eyl 12

Last week:

waist 34 1/4 down 3/4 of an inch
hips 39 1/2 down 1 1/4 inch
ribs 32 3/4 up 3/4
chest 35 3/4 down 3/4 inch
thigh 24 3/4 same
arms 12 same

This week:

Waist 34 1/2
hips 40 1/2
chest 36 1/2
ribs 32 1/2
thigh 24 1/2
arm 12

I am sooo glad to see 156 again. I hope to see my Sept 18th goal of 154.5. But I'm a little nervous because my TOM is coming around the same time. We'll see.

Yesterday was a good day! Felling like I'm coming out of the darkness.

70,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 13,9 kg.    Diyet Takibi: Oldukça İyi.

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1566 kcal

Yağ: 125,58g | Prot: 71,41g | Karb: 46,96g.   Kahvaltı: Dried Chia Seeds, Classic Coconut Milk, Raspberries, Chicken Stock, Heavy Cream. Öğle Yemeği: Tarantino Mild Italian Sausage, Zucchini, Bell Peppers, Butter, Onions, Marinara Sauce. Akşam Yemeği: Butter, Black Olives, Cheddar Cheese, burger soup. Aperatifler/Diğer: Pistachio Nuts. devamı için...