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Ugh the scale has went up 2lbs, for some reason my computer is not letting me update the change, so I will note it here. Having a hard time getting motivated to exercise, a cold has set in and all I want to do is get home from work and cuddle up with my blanket and read. The goodies are still floating around here at work and it's only going to get worse! Will need to get determined to get those 2 pounds back off and hopefully go lower. Happy Blue Friday everyone!!!
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1443 kcal
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Yağ: 54,79g | Prot: 44,89g | Karb: 198,25g.
Kahvaltı: Splenda No Calorie Sweetener Packets, Herbal Tea. Öğle Yemeği: Jose Ole Mini Tacos. Akşam Yemeği: Schwan's Southwest Style Lime Chicken. Aperatifler/Diğer: Zucchini Bread, John Deere Johnny pop popcorn, Gala Apples, Litehouse Foods Low Fat Caramel Dip, Kroger High Fiber Oats & Caramel Chewy Bars, No Bake Cookies. devamı için...
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2249 kcal
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Egzersiz:
Full body challenge - 19 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 41 dakika, Uyku - 8 saat. devamı için...
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