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I felt better today and I didn't have any really big lows. I do notice in the afternoon, that I need a nap feeling but some days are worse than others. I'm wondering if I take a walk right after I get done eating. No berries today and no real cravings! I love that. I finally got a little bit of excersize.
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1339 kcal
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Yağ: 117,68g | Prot: 49,03g | Karb: 25,13g.
Kahvaltı: Butter, Coconut Oil, Chicken Stock, burger soup. Öğle Yemeği: burger soup. Akşam Yemeği: Cucumber (with Peel), Smoked Polish Sausage. Aperatifler/Diğer: Coconut Oil, Heavy Cream, Celery, 100% Natural Crunchy Peanut Butter. devamı için...
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1834 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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