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I don't know what I did right this week, I went over my calorie count a few days. I had serious cravings and kept snacking afterwards but also went out walking. let's keep the progress going!
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106,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 38,8 kg.
Diyet Takibi: Oldukça İyi.
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1286 kcal
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Yağ: 66,77g | Prot: 92,91g | Karb: 81,30g.
Öğle Yemeği: Cucumber (with Peel), Sargento Mozzarella Shredded Cheese, Kroger Walnut Halves & Pieces, Safeway Select Carne Asada, Roma Tomatoes, Marketside Leafy Romaine Salad. Akşam Yemeği: Saltine Crackers, Roma Tomatoes, Sargento Mozzarella Shredded Cheese, Celery, Lettuce, Pork Chops (Top Loin, Boneless). Aperatifler/Diğer: Reese's Peanut Butter Cup, Ferrara Pan Lemonhead Candy, Marketside Peeled Sweet Apple Slices, String Cheese & Pretzels. devamı için...
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Haftada 2,0 kg kaybediyor
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