My keytones are running between 1.0-1.6. So I must be in “Ketosis” but I’m wondering if I should be getting a higher number? I am doing IF at 16:8. Though get fasting helped with a deeper Ketosis? This is so confusing. Ugh.
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1038 kcal
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Yağ: 91,31g | Prot: 26,56g | Karb: 30,82g.
Kahvaltı: Parmesan Cheese (Shredded) , Butter , Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee Booster Coffee Booster. Öğle Yemeği: Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Raw Sunflower Seed Kernels, Cabbage , Animal Fat or Drippings, Bulletproof Upgraded Brain Octane Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Country Farms Super Greens Chocolate. Akşam Yemeği: Parmesan Cheese (Shredded), Sodexo Roasted Zucchini, Olive Oil , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). devamı için...
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1656 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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