reggionon Günlüğü, 10 Kas 18

my main go-to lunch (~560 cal): lettuce, tomato, cucumber, carrots, walnuts, and carne asada. i added the green olives and saltines for fun, i love the crunch of the crackers. the nuts and meat hold all the calories but help keep me full

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1453 kcal

Yağ: 89,86g | Prot: 63,61g | Karb: 111,73g.   Öğle Yemeği: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Saltine Crackers, Safeway Select Carne Asada, Kroger Walnut Halves & Pieces, Great Value Shredded Mozzarella Cheese, Carrots, Cucumber (with Peel), Roma Tomatoes, Lettuce. Akşam Yemeği: Sausage, Potatoes and Vegetables in Gravy (Mixture). Aperatifler/Diğer: General Mills Fruit Gushers, Pop Secret Movie Theater Butter Popcorn, Reese's Peanut Butter Pumpkins (34g). devamı için...