12 Kasım 2018 için tartılma kaydı (günlük girişi yok)
|
62,1 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
872 kcal
|
Yağ: 17,93g | Prot: 50,68g | Karb: 134,88g.
Kahvaltı: Cocoa Powder, Nestle Ricoffy, Kellogg's All Bran Flakes, Nestle Hot Chocolate, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. Öğle Yemeği: Red Delicious Apples, Plums. Akşam Yemeği: Cooked Mushrooms (Fat Not Added in Cooking), Cranberry Juice Unsweetened, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Coleslaw, Tomatoes, Steak (Lean Only Eaten). devamı için...
|
|
1911 kcal
|
Egzersiz:
Masa Çalışmaları - 8 saat, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Dinlenme - 7 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,6 kg kaybediyor
|
 Yorumlar
Well done on getting so close to your goal weight! You inspired me to get out of bed and do my workout this morning instead of being lazy - I saw that you're doing indoor walking because it's not safe to do it in your area so I thought - you're not letting anything stop you so neither will I - thank you! Keep up the good work and good luck with your last 2 kilos - I'm finding the last bit really hard!
13 Kas 18 üye tarafından: Nikina70
|
thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 Kas 18 üye tarafından: Helldenn
|
thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 Kas 18 üye tarafından: Helldenn
|
Hi Helldenn - cool that your boyfriend has joined you too! I've only done a few Leslie Sansone - I usually prefer Jessica Smith, but lately hubby and I have been trying to walk to the local shops every day - or the library or the vet or wherever - and it's been two weeks now so enjoying that. Actually remembered to wear my pedometer today and it came to 4000 steps, which I guess is something. So glad summer is finally here!
13 Kas 18 üye tarafından: Nikina70
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|