CrashtestDawnie Günlüğü, 16 Kas 18

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Damn it nuts!! How did you get so low so fast??!! Easy 340 cals 🤷‍♀️

Diyet Takvimini Görüntüle, 16 Kasım 2018:

1440 kcal

Yağ: 102,13g | Prot: 110,30g | Karb: 18,41g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Philadelphia Cream Cheese , Cucumber (with Peel) , Kroger Ribeye Steak. Akşam Yemeği: Olive Oil , Honeyville Blanched Almond Flour, Green Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Aperatifler/Diğer: Planters Lightly Salted Mixed Nuts, Sargento Sharp Cheddar Snacks Cheese Sticks. devamı için...

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You're nuts! :)

16 Kas 18 üye tarafından: nikeit

Yeah. They're pretty darn easy to over eat if you don't portion them out before munching. Probably need a scale for that.

17 Kas 18 üye tarafından: LZenn

it's hard to stop eating the, I wish I could eat the whole thing without go over my calories.

17 Kas 18 üye tarafından: Keilin_4

I am not a big nut fan myself but I've read that buying them unsalted might help slow down the appetite for them. Something about the salt triggers that automatic eating thing. I wish I could remember where I read it but I am drawing a blank.

17 Kas 18 üye tarafından: Officially39

Yeah, I think it's because they taste like <beep> without salt. LOL

17 Kas 18 üye tarafından: LZenn

Hah Lzenn! I hadn't realized the salt was THAT necessary. Perhaps it wasn't a useful suggestion then.

17 Kas 18 üye tarafından: Officially39


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