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Had a tough day yesterday - son lost wallet, daughter's new computer froze at college, missing contractor turns up.... in jail. Today its raining - going to curl up with my book.
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75,7 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 75,7 kg.
Diyet Takibi: Oldukça İyi.
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320 kcal
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Yağ: 13,24g | Prot: 12,50g | Karb: 46,75g.
Kahvaltı: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . devamı için...
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Haftada 1,6 kg kaybediyor
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