jamiqua Günlüğü, 26 Kas 18

1st day back on the diet after the Thanksgiving Holidays. I was expecting this number actually so i'm not surprised at all. But back on it today.

71,8 kg Bugüne kadar kayıp: 22,5 kg.    Geriye kalan: 8,3 kg.    Diyet Takibi: Uygulanamaz.

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1200 kcal

Yağ: 54,11g | Prot: 66,69g | Karb: 116,48g.   Kahvaltı: Great Value Skim Milk, Land O'Lakes Sliced American Cheese, Egg White, Kroger Maple Breakfast Sausage Patties, Sunsweet Dried Pitted Prunes. Öğle Yemeği: Welch's Sparkling Red Grape Juice, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk. Akşam Yemeği: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, Mission Foods White Corn Tortilla, Schwan's American Pasteurized Process American Cheese Slices, Daisy Light Sour Cream, Tyson Foods Chicken Thighs. Aperatifler/Diğer: Schiff Move Free. devamı için...