oopy00 Günlüğü, 26 Kas 18

This weight is just falling off at this point. No thanksgiving day gains here!!! Made all Keto dishes and stayed within my macros. 💪💪💪

131,5 kg Bugüne kadar kayıp: 35,0 kg.    Geriye kalan: 43,0 kg.    Diyet Takibi: Oldukça İyi.

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1289 kcal

Yağ: 101,96g | Prot: 60,17g | Karb: 45,63g.   Kahvaltı: Half and Half Cream, Spinach, Egg, Turkey Sausage, Bacon, Pork Sausage Patty or Link, Starbucks Freshly Brewed Coffee (Grande). Öğle Yemeği: Keto Cranberry Sauce, Keto Dressing, Keto Mac N Cheese, Great Value French Style Cut Green Beans, Turnip. Aperatifler/Diğer: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Pearls Olives to Go! Kalimantan, Southern Grove Roasted Almonds with Sea Salt. devamı için...

4243 kcal

Egzersiz: Apple Health - 24 saat. devamı için...