26 Kasım 2018 için tartılma kaydı (günlük girişi yok)
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98,0 kg
Bugüne kadar kayıp: 40,4 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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2486 kcal
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Yağ: 113,59g | Prot: 100,03g | Karb: 251,04g.
Kahvaltı: Wildtree Rancher Steak Rub, Trader Joe's Hot & Sweet Jalapeños, McCormick Perfect Pinch Salad Supreme, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Sugar Brook Blue Cheese Crumbles, Lime Juice. Öğle Yemeği: Ice Breakers Ice Cubes, Green Peppers , Celery , Green Giant Fresh Baby Cut Carrots, Pepsi Diet Wild Cherry Pepsi (Bottle), Mountain Dew Diet Mountain Dew (20 oz), Publix Red Bell Pepper, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Kraft Three Cheese Ranch Dressing & Dip, Gardein Holiday Roast, Trader Joe's Wasabi Roasted Seaweed Snack, Hain Vegetarian Chicken Flavored Gravy Mix, Huy Fong Foods Chili Garlic Sauce. Akşam Yemeği: Tic Tac Fruit Adventure, Sargento Ultra Thin Sliced Colby-Jack Cheese, Wildtree Rancher Steak Rub, Safeway Select Greek Feta Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Morningstar Farms Veggie Buffalo Wings, Kraft Macaroni & Cheese 2%, Lettuce Salad with Assorted Vegetables, Fred Meyer Roasted Redskin Potatoes, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Ice Breakers Ice Cubes. Aperatifler/Diğer: Trader Joe's Wasabi Roasted Seaweed Snack, Kroger Sweet Potato Pie, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Celery, Green Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Stonewall Kitchen Habanero Mango Hot Sauce, Sargento Ultra Thin Sliced Colby-Jack Cheese, Coffee, Ice Breakers Ice Cubes. devamı için...
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Haftada 1,6 kg alıyor
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me,myselfandi Kilo Geçmişi
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